TECHNIQUE & FLEXIBILITY

TECHNIQUE: 

Our technique classes are focused on technical skills for leaps, turns, and extensions. Technique class will help strengthen select muscles for higher leaps, stronger extensions, and key core movements in jazz and lyrical styles.

Tech I: Ages 7-18. 0-4 years of experience.

Tech II-III: Must be evaluated for skill level by teacher.

FLEXIBILITY:

Our flexibility class is focused primarily on the right, left and middle splits. It also focuses on over-splits along with extensions and flexibility strength.